Access to our coaching team - Our private Facebook Group is a favorite for our current members!
BONUSES: Injury Prevention Package, Perfect Running Form, Perfect Warm Up Series - all included!
30 Days Of Video-Based Training, Coach supported!
Videos on Every Strength Workout - No equipment necessary
Videos on Mobility - Get back your Natural Range of Motion
Listen to what our current athletes say!
My 30 Day Challenge is completed! … I competed in a 4 mile run and won my age group division (40-44). Feeling confident, strong and injury-free! Thank you!! - Willie T
Week 1, Day 7: I have never run more than 32 minutes tops! I’m happy to say not only did I run 45 minutes without stopping, I conquered a daunting hill on the path. So dang excited I could hardly stand it! - Kelly P
I completed the 30DC on Monday! I learned a lot and improved more than I thought I would. My husband has always told me that I don’t run, I hop. After running with me on an interval workout he said “You’re running and I had a hard time keeping up with you!” - I just about cried! Thank you! - Brenda M
The surprise today was that my lean body bass had gone up and the body fat had gone down. The difference? I completed the 30 Day Challenge. - Chung S
Start from where you are and build your strength up. Your body will thank you. 30DC is Epic. - Rosey A